Self Help Resources

 

www.cci.health.wa.gov.au/ - Centre for Clinical Interventions

www.ntw.nhs.uk/pic/selfhelp/ - Northumberland Tyne & Wear NHS Trust

www.livinglifetothefull.co.uk/  CBT Self Help Course

moodgym.anu.edu.au/welcome - Free CBT Self Help Resource

http://www.youtube.com/watch?v=XiCrniLQGYc - World Health Organisation - I had a black dog and his name was Depression.

Peri-natal leaflet.pdf  - Download our Leaflet about taking care of your mental health during pregnancy and post delivery 

Which Talking Therapy For Depression.pdf - Download the leaflet for the guide to which talking therapy would be better for treatment for you.

Services in Warrington

 

http://cri.org.uk/sms_warrington.php/ - Alcohol and Drug Services

http://www.footstepsforfamilies.org/- A Warrington service who supports family and friends affected by drugs and alcohol. 

http://www.makingspace.co.uk/ - Making Space offers a computerised Cognitive Behavioural Therapy (cCBT) programme.

http://www.saintjosephsfamilycentre.org.uk/ - St. Joseph s Family Centre offer a wide range of services, including counselling services, relationship counselling, bereavement support and group courses.

http://www.warringtonva.org.uk/ - Warrington Voluntary Action provides specialist information on services, community groups, training and voluntary opportunities in the local area.

http://www.happyoksad.org.uk/ - Warrington awareness of mental health website

 

Contact us

Our service offers a range of interventions to people who are 16 years and above, and who are experiencing difficulties.

Phone: 01925 401 720

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